Health and Fitness Coaching
Join our Health and Fitness Coaching Programme to start making healthy habits part of your everyday life. Improve your overall wellbeing so you can live the life that you want.​ ​ ​​​​
This Programme supports you in the following essential areas:
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Goal setting and review - ensuring you make the progress you need
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Accountability - weekly check in with your Coach to review progress and make any changes needed
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Workouts - designed for your fitness level and goals and how long you have available to train
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Activity - support and advice on making your life more active
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Nutrition and hydration - simple, actionable, and effective advice on healthy eating to support your goals
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Sleep - support and advice for improving this essential part of health
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Rest and Recovery - ensuring self compassion and self care along the way
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Find joy in the process
This Programme is perfect for you if:
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you're ready to take action but need support and accountability
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you know what your goals are but need some difection on how to get there
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you've tried to improve your health on your own but it hasnt lasted
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you need a more flexible or affordable option to Personal Training
Programme costs
1 month £120
2 months £345
3 months £660