Health at Home | Blog

Here we discuss four things to consider to help you to lose weight and keep it off without radically changing your diet or specifically...

January is often a time where we use the fresh start to set ourselves up well for the year ahead. Lots of us make New Years resolutions...

Yes, but not in the way that you might think! Whilst a single exercise or PT sessions won't burn many calories, by regularly exercising...

Have you ever signed up for a gym membership and only used it a handful of times? Perhaps you lasted a little longer but something...

The days are getting shorter, it will start to get colder and if we don’t actively do anything about it the time we spend outside will...

One thing some of my clients need to work on when they start with me is their inner voice. There are a million videos out there with...

For me the first trimester was all about getting through that fatigue, keeping the secret, staying fit and healthy, and trying to...

I recently had some sessions with a local Hypnotherapist, Stuart. It was an interesting experience and had a remarkably positive effect...

Why was I contemplating running 100km nonstop? Before I booked Race to the Stones I had only run marathon distance (42.2km) so why did I...

Hever Castle Olympic Triathlon Race Report (2019) 'Did you pack the milk?' Not a question I normally ask the morning of a triathlon, but...

Being active remained important to me in my third trimester: walking, swimming and doing home workouts to break up the day, deal with...

2018 was intentionally a big year for me. Squeezing in an ultra marathon, a marathon, a middle distance triathlon, a few cycling events,...