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Health at Home | Blog
Sophie Kennedy
Dec 13 min read
Can exercise help you to lose weight?
Yes, but not in the way that you might think! Whilst a single exercise or PT sessions won't burn many calories, by regularly exercising...
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Sophie Kennedy
Oct 93 min read
Read this if you struggle to make exercise a habit
Have you ever signed up for a gym membership and only used it a handful of times? Perhaps you lasted a little longer but something...
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Sophie Kennedy
Sep 182 min read
Get healthier and happier? Get outside!
The days are getting shorter, it will start to get colder and if we don’t actively do anything about it the time we spend outside will...
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Sophie Kennedy
Aug 202 min read
Want results? Your inner voice matters
One thing some of my clients need to work on when they start with me is their inner voice. There are a million videos out there with...
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Sophie Kennedy
Aug 144 min read
Pregnancy Fitness Training - Second Trimester
For me the first trimester was all about getting through that fatigue, keeping the secret, staying fit and healthy, and trying to...
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Sophie Kennedy
Jun 132 min read
How could Hypnotherapy help you?
I recently had some sessions with a local Hypnotherapist, Stuart. It was an interesting experience and had a remarkably positive effect...
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Sophie Kennedy
Jun 710 min read
My first Ultra Marathon
Why was I contemplating running 100km nonstop? Before I booked Race to the Stones I had only run marathon distance (42.2km) so why did I...
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Sophie Kennedy
May 306 min read
My first triathlon post birth
Hever Castle Olympic Triathlon Race Report (2019) 'Did you pack the milk?' Not a question I normally ask the morning of a triathlon, but...
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Sophie Kennedy
May 17 min read
Pregnancy Fitness Training - Third Trimester
Being active remained important to me in my third trimester: walking, swimming and doing home workouts to break up the day, deal with...
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Sophie Kennedy
May 15 min read
Pregnancy Fitness Training – First Trimester
2018 was intentionally a big year for me. Squeezing in an ultra marathon, a marathon, a middle distance triathlon, a few cycling events,...
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