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Here we discuss four things to consider to help you to lose weight and keep it off without radically changing your diet or specifically...

January is often a time where we use the fresh start to set ourselves up well for the year ahead. Lots of us make New Years resolutions...

Yes, but not in the way that you might think! Whilst a single exercise or PT sessions won't burn many calories, by regularly exercising...

Have you ever signed up for a gym membership and only used it a handful of times? Perhaps you lasted a little longer but something...