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Pain Management Coventry

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Do you experience pain and discomfort? Is back pain affecting your quality of life? Whether you suffer from a sporting injury or muscle and back pain from physical inactivity, pain management can help to better manage and overcome your pain. With our sports massage therapy service in Coventry, we can help reduce your pain and improve your quality of life.

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Who needs pain management?

People who keep physically active or regularly exercise may experience pain and discomfort from over-exertion, or improper warm-up. This can lead to muscle pain and discomfort that can affect movement and sporting performance.

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People who live an inactive or sedentary lifestyle can also experience pain and discomfort. Sitting for long periods can cause back, neck, knee, and muscle pain. That’s because a lack of physical activity can cause the muscles and joints to stiffen.

 

Whether you an active sportsperson, someone with a sedentary lifestyle, or have a strenuous physical job, you can benefit from effective pain management. This can help improve movement and your physical well-being while helping to better manage and prevent pain in the future.

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How can sports massage therapy help manage pain?

If you experience muscle pain and discomfort, whatever your lifestyle, sports massage therapy can help with pain management, and despite the name, it is not solely for sports or athletics.

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Sports massage therapy involves manipulating soft tissue, such as muscles, ligaments, and tendons, to relieve tightness and tension. This makes it an ideal option for pain management as it is this tightness and tension that causes the pain and discomfort.

 

The affected area(s) are targeted using deep tissue massages by hand. During the massage several methods will be used to stimulate soft tissue including kneading, wringing, effleurage, and tigger points.

 

The massage can be carried out before sporting activities to prevent pain and discomfort while improving sporting performance. It can also be carried out afterwards to aid recovery.

​What are the benefits of sports massage for pain management?

As trained sports massage therapists have an understanding of biomechanics and movement patterns, it may be possible to identify the specific causes of pain. This can be for different types of pain, including chronic pain or acute pain regardless of activity levels.

 

For those with chronic pain, manual therapy techniques are used to address muscle imbalances and tension, thereby helping with pain relief.  This can also help with long-term pain by addressing faulty movement patterns and corrective strategies to minimise the risk of pain.

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Sports massage therapy can be used to manage acute muscle pain, including back muscle pain, caused by physical exertion or inactivity and help with recovery from, sporting injuries, or inactivity.

 

Muscle strains and overexertion often cause these pains. Stiff and tight muscles can also result in back pain. The brain sends signals to muscle cells through the spinal cord that cause them to expand and contract. However, When the muscles are tense or damaged, the brain interprets this as pain.

 

Sports massage therapy can be beneficial to anyone experiencing pain, including back pain. The therapeutic massages reduce muscle soreness and tension. As such, this helps reduce or prevent pain caused by muscle tension or damage.

 

By opting for sports massage therapy for pain management, you can experience many benefits, including:

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  • Stimulates circulation

  • Improves scar tissue formation

  • Reduces muscle spasms and cramps

  • Relieves tense muscles and stretches soft tissue

  • Relieves pain, tension, and anxiety

  • Prevents muscle injuries

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Our Coventry sports massage therapy service for pain management

At Health at Home, we provide sports massage therapy to support pain management. Our service is not limited to athletes or sports people making it an ideal choice for relieving your pain, muscle tightness, and scar tissue.

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All our services are mobile as well, meaning we travel to you. During the initial session, our qualified sports therapist Sophie, will carry out an assessment to discover your problem areas. This helps us to provide a tailored plan for your needs and pain areas.

 

In the long term, we can build a tailored treatment plan depending on your goals and needs. We aim to ensure you always feel better after the appointment. We offer two appointment times depending on your pain needs:

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  • 60-minute appointment at £59

  • 90-minute appointment at £79

  • Discounts are available for multiple bookings

 

Whatever your age, gender, or lifestyle, we can help support your pain recovery and management. If you live in any area of Coventry, you can benefit from our sports massage for pain management. The areas we cover include:

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  • Alderman’s Green

  • Allesley & Allesley Green

  • Baginton

  • Ball Hill

  • Bell Green

  • Binley

  • Bubbenhall

  • Canley & Cannon Park

  • Chapelfields

  • Cheylesmore

  • Coundon

  • Earlsdon

  • Eastern Green

  • Ernesford Grange

  • Finham

  • Foleshill

  • Henley Green

  • Hillfields

  • Holbrooks

  • Keresley

  • Little Heath

  • Longford

  • Potters Green

  • Radford

  • Spon End

  • Styvechale

  • Stoke Aldermoor

  • Stoke Heath

  • Tile Hill

  • Walsgrave

  • Westwood Heath

  • Whitley

  • Whoberley

  • Willenhall

  • Wood End

  • Wyken

 

Reduce pain and improve your quality of life by choosing our sports massage therapy to support your pain management. To learn more about our pain management Coventry service or to book an appointment, get in touch today!

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