I recently had some sessions with a local Hypnotherapist, Stuart. It was an interesting experience and had a remarkably positive effect on some of the challenges I was working through. So much so I wanted to share Stuart's details and some further information about hypnotherapy.
Here is a guest blog from Stuart’s website Coventry Hypnotherapy which helps us to understand a little about what hypnotherapy is and how it works:
The Neuroscience Behind Hypnotherapy
I am often asked how hypnosis works and why it can be so successful. People often confuse hypnotherapy with stage hypnosis, which is very different.
Renowned and published neuroscientist Dr Andrew Huberman of Stanford University said, "Rewiring the brain requires focus and deep rest. What's interesting about hypnosis is it brings both those things together at the same moment. So normally you would work really hard on something and later sleep, and that's when the [neuro] plasticity occurs. But hypnosis accelerates that."
As neuroscience develops, and works with hypnosis, the science behind why it is so successful is becoming clearer.
Hypnotherapy can access neuroplasticity for positive change. It works for improving sleep, weight loss, smoking cessation, building self-esteem and confidence, overcoming fears, phobias and dealing with stress and anxiety amongst many other issues that affect people's lives and wellbeing.
Here is some feedback from one of Stuart’s clients:
I visited Stu to discuss longstanding issues that had been troubling me. Stu was professional, approachable, and an excellent listener. He created a comfortable environment where I felt free to share, guiding our sessions based on the information I provided. Together, we tackled childhood trauma and unhealthy coping mechanisms. I wholeheartedly recommend Stuart to anyone in need of support. I'm grateful for his assistance and the progress we've made. His help has empowered me to confront challenges I previously couldn't, and I'll carry that growth forward.
Thanks so much Stuart,
5 stars :)
Ellie, Coventry (Feb 2024)
Contact Stuart directly for a free consultation to discuss how Hypnotherapy can help you:
07825 895151
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