Benefits of personal training

Working with a personal trainer can be highly beneficial, providing many advantages to your training routine that you otherwise wouldn’t have. If you’re unsure whether a personal trainer would be right for you, here are the benefits personal training can provide.

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Why personal training works?

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Personal training is a highly effective method to help you achieve your fitness goals. Compared to creating your own fitness routine, personal training offers unique advantages that can ensure you achieve your fitness goals.

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Personalised attention

One reason why personal training works is that you receive personalised attention. Working one-on-one with a personal trainer ensures a tailored plan that is created to suit your needs, goals, and fitness level.

 

This personalised approach is beneficial for injury prevention, adaptability, and efficiency. The exercises chosen by a personal trainer are chosen to suit your fitness goals and level and are performed with proper form to minimise the risk of injury.

 

Also, personalised attention ensures that all exercises you do are worthwhile, with no time wasted on ineffective methods. As your fitness improves or your goals change, a personal trainer will also adapt your training programme.

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Accountable

One of the biggest issues people experience with their own fitness routine is perseverance and motivation. Many times, people will feel the urge to go to the gym or regularly work out. While that may stick for a couple of weeks, often it soon fades out.

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Working with a personal trainer keeps you accountable, providing you with the motivation and clarity to keep working towards your fitness goals. This is done by helping you define realistic measurable goals, keeping you on track through regular check-ins, and providing encouragement to push through challenges.

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Expertise

You can also benefit from professional expertise when opting for personal training. All professional personal trainers will be qualified and experienced in their field. As such, trainers bring their knowledge of exercise science, nutrition, and physiology.

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This helps to ensure proper technique to reduce the risk of injury. It also helps educate clients on how different exercises impact the body. Personal trainers can also optimise workout routines for strength, endurance, or weight loss.

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Motivation and support

Working with a personal trainer also provides you with motivation and support. Regular sessions with a personal trainer keep you much more motivated and committed to your workouts. They also provide encouragement during tough sessions. This helps create a supportive environment to celebrate your progress and overcome setbacks.

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Increased efficiency

By creating a focused plan tailored to your goals and the trainer's expert guidance, you can often achieve faster and more noticeable results. That’s because your trainer will design workouts to maximise calorie burn or muscle growth or combine strength, cardio and flexibility for balanced fitness. Monitoring your progress and refining routines also supports continuous improvement.

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How personal trainers help you achieve fitness goals faster

 

 

 

 

 

 

 

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Alongside the benefits outlined above, personal trainers help you achieve fitness goals much faster. There are several methods used to help you achieve your fitness goals faster:​

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Customised training plans

One method personal trainers employ to help you achieve your fitness goals faster is through customised training plans. A one-size-fits-all approach doesn’t work for fitness. A workout or training routine you’ve seen or watched may not work effectively for you.

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Instead, a personal trainer will assess your current fitness level, specific goals, preferences, and challenges to ensure every aspect of your training program maximises efficiency and helps you to achieve your goals.

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Correct form and technique

Another way personal trainers help you achieve your fitness goals faster is through correct form and technique. Proper technique is important for several reasons. Firstly, it ensures faster results by targeting the right muscles. Secondly, it prevents injuries that can cause setbacks or slow down progress. Also, it helps enhance performance, helping you to get more out of every movement, exercise, or workout.

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Optimised workouts

Optimising workouts is another way personal trainers help you achieve fitness goals faster. A personal trainer will design sessions to maximise calorie burn or muscle activity. They will also incorporate variety so that workouts stay engaging and challenging. Such workouts will also target weaknesses, balancing strength, cardio, and flexibility.

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Goal setting and monitoring

Goal setting and monitoring also help you to achieve your fitness goals faster. By setting realistic, time-bound goals, it’s much easier to track progress, refine plans as needed, and celebrate achievements.

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Efficient workouts

A personal trainer will also ensure efficient use of time. Many people will frequently waste time with their own workouts or in the gym with an ineffective routine, taking too many breaks, or focusing on exercises that don’t align with their goals.

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A personal trainer will ensure you achieve the maximum output from each session, and that even the shortest of workouts delivers results.

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Nutritional guidance

One more method that a personal trainer may use to help you achieve your fitness goals faster is nutritional guidance. The progress you make with your training routine is influenced as much by what happens away from workouts as it is during a workout.

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A professional and experienced personal trainer will provide you with nutritional guidance to ensure the best progress can be achieved. This is done through balanced eating plans, hydration and recovery, and developing sustainable and healthy habits.

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Physical activity

A personal trainer can provide guidance on how to be more physically active in daily life and can draw up a personalised home workout programme for you to do in your own time between sessions. This can improve your overall well-being, create a sense of accomplishment, and fast forward your results.

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Personal training vs. DIY fitness

 

 

 

 

 

 

 

 

 

 

 

 

There are some key differences between working with a personal trainer and creating your own fitness routine. Here is a comparison between the two so you can make an informed decision about which might be best for you.​​

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Expertise and guidance

Personal training

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• Provides professional expertise tailored to your specific level, goals, and limitations.

• Trainers design personalised programs ensuring proper form and reducing the risk of injuries.

• Access to advanced techniques.

 

DIY fitness

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• Requires self-research to create effective workout plans.

• Risk of improper form or ineffective exercise that increases the risk of injury.

• Limited access to expert-level knowledge.

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Motivation and accountability

Personal training

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• Regular sessions with a trainer keep you accountable.

• Provides encouragement to help push yourself.

• Create a sense of responsibility due to the trainer's investment.

 

DIY fitness

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• Requires self-discipline and motivation.

• No external accountability which can lead to skipped workouts or losing consistency.

• Requires strong self-monitoring to stay on track.

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Cost

Personal training

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• Price can vary depending on location, trainer expertise, and session duration.

 

DIY training

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• Usually free or low cost with wide access to online resources or home equipment.

• No recurring fees for professional guidance.

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Personalisation

Personal training

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• Provides a highly personalised approach by adapting training programs and workouts to your progress, injuries, or goals.

• Routines are modified based on feedback or results.

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DIY fitness

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• Fitness routines can be personalised but will require a significant amount of effort to create, learn, and adapt plans.

• Possibility of overtraining or injury without an understanding of proper form or progression.

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Flexibility and convenience

Personal training

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• Some trainers are adaptable and can schedule sessions to fit around your availability.

• Mobile personal training can be highly advantageous here.

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DIY fitness

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• You can create your own schedule, workout location, and pace.

• The ability to exercise anywhere, anytime, and without needing to coordinate with another person.

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Results and effectiveness

Personal training

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• Provides faster due to the trainer's expertise, purposely design programs, and coaching.

• A much more focused approach that ensures every workout aligns with your goals.

 

DIY fitness

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• Progress can be slow due to improper or ineffective workouts.

• Mistakes or a lack of focus can limit results.

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The mental health benefits of working with a personal trainer

Alongside the wealth of physical benefits you can gain from working with a personal trainer, there are also some mental health benefits.

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• The encouragement trainers provide helps boost confidence and develop a sense of accomplishment.

• Physical activity helps reduce stress levels by lowering cortisol and releasing endorphins.

• The physical improvements you gain from personal training can help you develop a healthier relationship with your body.

• Learning techniques and achieving goals helps improve your self-confidence and skill development.

• Some personal trainers are experienced in working with those dealing with mental health problems, offering emotional support and encouragement.

• Regular physical exercise can help to reduce anxiety and improve mental stability.

• The social connection can help combat feelings of isolation and loneliness.

• Exercise improves brain function, improving your memory, focus, and problem-solving abilities.

 

There are many benefits to working with a personal trainer. The wide range of physical and mental health benefits make it a much more effective and optimum method to achieve your fitness goals. Combined with the trainer's expertise and knowledge, you can be sure of a tailored workout plan that is guaranteed to deliver results.

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Further reading

• A Complete Guide to Personal Training

• Finding the Right Personal Trainer

• Personal Training FAQs

• Mobile Personal Training

• Health and Fitness Coaching

• Personal Training Coventry

• Personal Training Leamington

• Personal Training Kenilworth

• Online Person Training

• Mobile Personal Training Coventry

• Mobile Personal Training Leamington

• Mobile Personal Training Kenilworth