Online Personal Training

Kickstart your journey to a healthier, fitter lifestyle with our Online Personal Training programme. Experience noticeable results and enhanced fitness in just a few weeks! Our online programme is ideal for anyone looking to upgrade their fitness routine.

Why choose Online Personal Training?

With Health at Home, your online personal trainer will serve as your dedicated fitness coach, tailoring workouts to your unique goals and providing expert advice remotely. We will guide you through safe and effective training sessions, monitor your progress, and offer valuable nutrition tips.

With our knowledge and experience, we will help set realistic and achievable goals, blending a variety of exercises to ensure you’re always progressing towards your goals.

If you're new to fitness, your online coach will develop a customised plan suited to your current level. For those with experience, we can tweak your routine to challenge you and take your fitness to the next level.

The benefits of an Online Personal Trainer include:

Maximise workout efficiency
Prevent injury with proper form and technique
Improve overall health and long-term fitness
Boost mental well-being
Increase confidence and self-esteem
Highly flexible to fit around your life or work
Get straight back to your day quickly and conveniently.

How can our Online Personal Training can help you?

Working with an online personal trainer can significantly enhance your quality of life and wellbeing.

At Health at Home, we offer mobile personal training via video calls and our sessions are available wherever you are.

The benefits include:

Benefit from a professional training program whatever your location
Easily, efficiently, and conveniently get back to your daily life
Carry out the sessions in a comfortable place of your choosing
A highly flexible and efficient way to keep fit
No travelling time or expenses

Perfect for those with anxiety, mental health concerns, or mobility issues

By choosing Health at Home’s online personal training, we’ll ensure you have a clear plan and the motivation to stick to your fitness routine. You'll feel empowered to make healthier choices and stay on track to achieve your fitness goals.

Health at Home offers:

Personalised online workouts that fit around your lifestyle
Tailored training plans based on your goals
Achievement of your fitness aspirations
The same professional service from an in-person PT
Free initial discovery session

While the sessions are carried out remotely, you still receive the full benefits of in-person personal training. This includes a personalised health and fitness program, 1-1 workout sessions, and support to help you stay motivated and keep on track. By opting for our online service, you can stay on top of how you feel, look, and move.

Our online personal training is priced at £349 for a six-week kickstart training programme. Your fitness journey begins with a Discovery Session, where we discuss your fitness goals and create your personalised fitness plan.

Meet Sophie, your Online Personal Trainer

Sophie leads Health at Home’s online personal training services. A Level 4 personal trainer with extensive experience in the fitness industry, she’s worked as a fitness instructor and managed multiple gyms.

Sophie’s qualifications include:

Pre and post-natal exercise
Mental health and exercise
Lower back pain
Children’s fitness
Senior fitness
Nutrition and weight management
Exercise referral (obesity, metabolic diseases, pulmonary diseases, musculoskeletal conditions)

Sophie is passionate about helping people find peace within their bodies, allowing them to feel energised and confident. She can help you achieve goals, whether it’s weight loss, improved strength, better mobility, or overcoming health challenges.

Sophie’s approach is personal, building strong relationships with her clients to ensure they stay motivated and continue making progress. Her experience allows her to work with people who face special challenges and require extra support, whether it’s due to age, fitness goals, a busy schedule, or previous workout struggles.

Transform your fitness routine and begin your fitness journey with Health at Home today! Book your free online personal training Discovery Session and transform your fitness routine for an efficient way to keep fit and healthy from home.

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