Mobile Sports Massage Therapy Coventry
Improve your physical health by relieving pain and discomfort with our mobile sports massage therapy Coventry. Whether you live an active lifestyle or not, you can benefit from reduced muscle tightness and pain. Discover more about our sports massage Coventry service and how you can benefit.
How does sports massage therapy help?
Sports massage therapy is beneficial to helping release and reduce muscle tension, either from physical exertion or inactivity. Many people believe only sports people benefit from sports massage therapy. However, that is not the case. Anyone experiencing pain, injury, or tension from daily work and life can also benefit.
Sports massage therapy is a preventative and restorative treatment. It uses deep strokes to help work and manipulate the muscles and soft tissues. This helps to reduce tightness, inflammation and pain, and improve range of motion.
Your individual experience will determine how deep the massage goes. To make scar tissue more pliable, and reduce pain, and inflammation, the therapist applies pressure during the massage to the affected area.
What’s the difference from standard massages?
Standard and/or therapy massages and sports massages all provide pain relief and reduction. However, sports massage has a different focus and uses different techniques.
Typically, standard massages will mainly focus on helping your body to relax and reduce muscle tension. Sports massage is more targeted, using deep tissue massage to support pain reduction, recovery and injury prevention.
The target of standard massages and sports massage therapy is also different. Standard massages will usually work the whole body to improve wellbeing and relaxation. Sports massage therapy focuses on the specific muscles experiencing stress or pain and the associated areas.
A sports massage will also work deeper and apply more intense pressure, suited to the individual, to reach the deeper muscles. This is different to standard massages that typically use light pressure to ensure muscle relaxation.
What are the benefits of sports massage therapy?
There are many benefits you can gain from our sports massage therapy Coventry service, however active or inactive your lifestyle. Aside from helping to reduce muscle pain and inflammation, a sports massage can:
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Enhance sports performance
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Aid recovery from an injury
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Prevent injury
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Reduce muscle tightness and pain from inactivity or repetitive movement
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Improve your physical well-being and mental health
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Improve blood flow
Why choose mobile sports massage therapy in Coventry?
At Health at Home, we offer mobile sports massage therapy to people across Coventry. This helps us to understand you, your challenges, and your aspirations in an environment you feel comfortable in.
Opting for a mobile sports massage therapy service offers several benefits, including:
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Easy to schedule around work or home life
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Enjoy the same professional service
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Feel more comfortable and relaxed in your environment
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Avoid waiting times or travel costs
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No travel time or arranging transport
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More accessible for those with health issues or disabilities
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More accessible for those who struggle with anxiety or their mental health
Pricing
At Health at Home, our mobile sports massage therapy service covers all areas of Coventry. We offer two appointment times depending on your needs:
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A 60-minute appointment at £59
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A 90-minute appointment at £79
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Discounts are available for multiple bookings
The first sessions will involve an assessment of your sports massage needs and problem areas. By the end of the appointment, we aim to ensure you leave feeling better than at the start.
Sophie, a level 3 sports massage therapist, carries out all mobile sports therapy massages. She also holds further qualifications in mental health and exercise, pre and post-natal exercise, lower back pain, and senior fitness.
Sophie has worked in the fitness industry since 2016, starting as a fitness instructor for a small gym. She then managed a university gym, managing the mental health and exercise programme.
If you live in these areas of Coventry, you can benefit from our mobile sports massage therapy service:
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Alderman’s Green
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Allesley & Allesley Green
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Bagington
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Ball Hill
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Bell Green
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Binley
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Bubbenhall
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Canley & Cannon Park
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Chapelfields
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Cheylesmore
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Coundon
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Earlsdon
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Eastern Green
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Ernesford Grange
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Finham
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Foleshill
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Henley Green
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Hillfields
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Holbrooks
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Keresley
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Little Heath
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Longford
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Potters Green
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Radford
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Spon End
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Styvechale
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Stoke Aldermoor
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Stoke Heath
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Tile Hill
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Walsgrave
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Westwood Heath
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Whitley
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Whobereley
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Willenhall
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Wood End
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Wyken
To learn more about our mobile sports massage therapy Coventry service or book your appointment, get in touch today!
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