Mobile Sports Massage Therapy Kenilworth

Alleviate pain and discomfort with our mobile sports massage therapy service in Kenilworth. Available for anyone however active in their lifestyle, you can benefit from reduced muscle tightness and improved physical well-being. Discover the benefits of our sports massage services in Kenilworth.

How does sports massage therapy help?

Sports massage therapy effectively reduces muscle tension caused by physical exertion or inactivity. While athletes use it in sports, anyone can benefit from sports massage therapy. If you experience pain, injury, or muscle tension from daily activities, you can also benefit.

Sports massage acts as a preventative and restorative treatment, helping to prevent and treat pain or injury. It uses deep strokes that manipulate the muscles and soft body tissue to reduce lactic acid buildup. By stimulating the muscles, it also helps improve blood flow to tissue and reduce tension.

Depending on the pain level or level of physical activity will determine the depth of the massage treatment. Deeper massages are much more effective in reducing inflammation, breaking down scar tissue, and easing muscle pain.

What’s the difference from standard massages?

While both aim to relieve pain, sports massage works differently to standard massages. Sports massage uses a different focus and targeting technique. Both standard and sports massage can improve overall well-being.

Standard massage relaxes the body through long strokes, kneading, and rhythmic tapping. Sports massage can work much deeper, using a more targeted approach to support injury prevention and pain recovery through deep tissue massage.

What are the benefits of sports massage therapy?

There are many benefits you can gain from opting for sports massage therapy in Kenilworth, regardless of your lifestyle. Here are just some of the benefits you can gain from opting for a sports massage therapist to work in the comfort of your own space:

Better sports performance
Aid recovery from an injury
Help prevent or minimise sporting injuries
Alleviate muscle tightness and pain caused by inactivity
Improve blood flow

Why choose mobile sports massage therapy in Kenilworth?

At Health at Home, we offer a mobile sports massage therapy service across Kenilworth. This means we carry out the sports massage therapy in your environment. Doing so helps us better understand your challenges and goals. Some of the benefits for choosing a mobile service include:

Easier to schedule around work and home commitments.
Receive a professional service in the comfort of your space.
No waiting time or travel expenses.
More accessible if you have limited transport, a disability, health issues, or experience mental health problems.

Pricing

Our mobile sports massage therapy service covers the whole of Kenilworth. We offer two appointments depending on your needs:

60-minute appointment at £59
90-minute appointment at £79
Discounts are available for multiple bookings

The initial session will involve an assessment to better understand your needs and problems before starting the sports massage therapy. We aim to ensure you feel better after an appointment than how you felt before.

Sophie, a level 3 sports therapist, conducts all sessions. Sophie is also qualified in mental health and exercise, pre and post-natal exercise, senior fitness, and lower back pain.

Sophie has worked in the fitness industry since 2016. She started as a fitness instructor in a gym before going on to manage a London university gym. While managing this gym, Sophie also managed the mental health exercise program.

To learn more about our mobile sports massage therapy Leamington service or book an appointment, get in touch today!

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