Top 10 myths about sports massage therapy

Despite the popularity of sports massage therapy for overcoming muscle pain and stiffness or preventing injury, it has gained some myths. Here are 10 of the top myths about sports massage therapy debunked.

1. Sports massage is only for athletes

The first sports massage therapy myth you may have heard is that sports massage is only for athletes. This is not true. While athletes often use sports massage to enhance performance and recovery, it can benefit anyone. If you experience muscle tension, stress, or injuries from daily activities, you can also benefit.

2. Sports massage is painful

Another common myth is that sports massage is painful or that it needs to hurt to work. This derives from the “no pain, no gain” proverb that some people have associated with these types of massages.

However, this couldn’t be further from the truth. Some massages that involve deep tissue work may provide discomfort or pain at times. However, a good therapist will adjust the pressure to your comfort. No massage should be unbearably painful.

3. It’s only for injury recovery

Sports massage is only for injury recovery is another myth that you may have heard. While it is very effective for injury recovery, sports massages are not limited to this. Incorporating them into your routine can also be a proven way to prevent injuries and improve flexibility. Massages before physical activity help to reduce muscle tightness and address issues that are likely to escalate.

4. You only need one session

Another top sports massage therapy myth is that you only need one session. This myth believes that a single sports massage can resolve all muscle issues. However, consistency is key. Regular sessions provide cumulative benefits for performance, recovery, and muscle health.

5. Only runners and cyclists need it

Similar to the first myth we covered, another myth is that only runners and cyclists need sports massage therapy. However, sports massage is not tailored specifically for high-end athletes.

It can benefit anyone engaged in physical activity, including gym-goers, dancers, or weekend warriors. Even those who have sedentary lifestyles or physically demanding jobs can experience the benefits of sports massage.

6. It’s the same as a relaxation massage

One more myth you may be familiar with is that sports massage is just a fancy name for regular massage. However, sports massages are tailored to functional goals, targeting specific muscles, improving range of motion, and addressing sports-related injuries.

7. It weakens muscles before competition

Getting a massage before an event makes muscles weak and less effective, is one more myth that you may have come across. The truth is that, when done correctly, pre-event sports massage enhances circulation and prepares muscles for optimal performance.

8. Anyone can perform a sports massage

Have you heard that all massages are the same, so any therapist can provide sports massage? If you have, you won’t be the first to have come across this myth. The reality is that sports massage requires specialised training in anatomy, biomechanics, and sports-specific techniques.

9. Only younger athletes can benefit

Some older adults or athletes may be deterred from sports massages if they have heard that these types of massages are not suited to them. However, this is another myth. Older adults benefit from improved circulation, flexibility, and pain relief, regardless of athletic status.

10. It’s a quick fix for injuries

One last myth that we will cover here is that sports massage alone can heal injuries instantly. While it supports recovery, effective treatment often involves physical therapy, rest, and proper training adjustments. It can also be used in conjunction with other treatment options.

Sports massage therapy can be highly beneficial to those of any age, activity level, or profession. Regular sessions can help everyone lead a healthier, more active life that improves their sporting performance and reduces pain and discomfort while improving their well-being.

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